Tarator – a very light and refreshing summer soup!
15 July 2024
Ingredients:
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400 g yogurt
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400 ml water
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1-2 cucumbers
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2 tsp garlic powder
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1 tsp ground dill
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1-2 tbsp extra virgin olive oil
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Salt to taste
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20 g crushed walnuts (optional)
Instructions:
Dice the cucumbers into small cubes. In a bowl, combine the yogurt and water, then add the cucumber cubes. Season with garlic powder, ground dill, olive oil, and salt to taste. If you want the soup to be more nutritious, add 20 g of crushed walnuts. They will also give the recipe a richer flavor!
Enjoy without any guilt! Cucumbers have almost no calories, and yogurt is an excellent source of protein, calcium, and probiotics. Dill and garlic are the perfect complement to tarator — without them, it wouldn’t have the same taste.
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