Raisins ( Golden and Brown )

Golden raisins are made from 100% dried white grapes. They are a rich source of fiber, vitamins (C, B complex), minerals (potassium, iron, calcium). They contain natural sugars in the form of fructose and glucose. They are low in fat and protein. They aid digestion and contribute to energy metabolism. They strengthen the immune system, help improve bone density. They help regulate blood pressure. They can help control blood sugar levels. They are very beneficial for the skin and hair. They can be eaten directly as a healthy snack or a snack. They can also be added to muesli, oatmeal, yogurt, desserts, pastries, baked goods or dishes (salads, sauces, stews). It is recommended to consume them in moderation, as part of a balanced diet.

Brown raisins are made from large grape varieties that are dried in the sun or in a dehydrator. They are larger, juicy raisins with a golden brown to dark brown color. They are rich in fiber, potassium, iron and vitamin B6. A good source of antioxidants. They contain fiber that improves digestion. A source of energy. Can be eaten raw, added to desserts, cereals, yogurt. Suitable for baking in pastries, cookies, breads. Used in the preparation of sauces, meat dishes, salads. Store in a cool, dry and dark place.