Walnuts ( Raw nut and ground )

Ground walnuts can be used to make nut butters, pastries, desserts, sauces, and salads. They can be added to cereals, yogurt, oatmeal, or used as a breading for meat or fish. Walnuts are a rich source of fiber, protein, vitamins, minerals, and Omega-3 fatty acids. They may help lower cholesterol and blood pressure, as well as improve cognitive function and support heart health. Store in an airtight container in a cool, dark place.